I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a result of past traumas. Healing in these area leads to growth in relationships, career, as well as ending unhealthy coping mechanisms and addictions. Additional specialties include ADHD and OCD related symptoms. Let’s unpack this together!

My approach to therapy is centered around building a safe and trusting relationship. Once this is done, I incorporate methods that work to challenge and address your current thoughts, acknowledge and accept them, in order to start the healing process to transform them. This sets the tone for an improved outlook on life and regained trust in one’s self!

Please feel free to give me a call or email me to book a 15 minute consultation. You will always get a response! Going on a healing journey is not easy, but there comes a time when enough is enough, and you are at the end of the rope. You don’t have to carry this burden alone. I’m available to help unpack, navigate, and start the process of a new way forward

I specialize in helping young adults unpack symptoms related to Anxiety and Depression as a resul... Read More

Are you feeling weighed down by the past, anxious about what lies ahead, or caught in cycles that leave you feeling put down? You don’t have to keep carrying it alone.

I believe healing begins with making sense of your story, understanding why you feel the way you feel, and what your experiences have meant for you. I offer a calm, unhurried space where you can slow down, feel truly seen, and heal at your own pace.

My path to this work is personal. With lived experience as an immigrant and mature student, I bring genuine understanding to navigating identity, change, and loss. I’m guided by Charlie Mackesy’s words: “Asking for help is not giving up it’s refusing to give up.”

Drawing on IFS and EMDR through a trauma-informed, person-centred lens, I support clients facing anxiety, depression, grief, trauma, emotional dysregulation, and the unique exhaustion of high-conflict relationships. Like Viktor Frankl, I believe one of our greatest freedoms is choosing how we respond to life’s challenges and I’d be honoured to help you find yours.

When you’re ready, I’m here.

Are you feeling weighed down by the past, anxious about what lies ahead, or caught in cycles tha... Read More

Read More

Read More